Go From Just Surviving to Fully Thriving
Empower yourself to transform your mind, body, and spirit with Dr. Liz Carter. Achieve the life you want with a natural approach.
Take the Free 5 Elements Personality Test and Uncover Your Superpowers
Reveal your primary and secondary elements in Chinese Medicine and what they mean for your life, relationships, and health.
New Program Now Available:
Overcome Common Energy, Mood, and Focus Issues with Chinese Medicine,Including Anxiety Spikes, Energy Crashes, Mood Swings, Brain Fog, and More
Use 2000 year old traditional wisdom and practical strategies to address root chronic energy imbalances that cause attention, stamina, and mood issues
New? Start Here...
Choose a category to dive into the top picks of my articles and guides to get you started.
Get a Year of My Free Taste of the Seasons Guides
Improve Digestion, Mood, and Overall Health and Wellbeing in Each Season According to Chinese Medicine
Sometimes you have to lose your way in order to reset, recharge, and start seeing clearly.
Transformational Programs
Ready to live your best life? Choose a program to discover how Dr. Liz can help:
Discover your 2 primary elements and what they mean.
Transform your relationship with food and cravings.
“To make progress toward our goals, our dreams, our deepest desires, we have to start listening to ourselves.”
Hi, I’m Dr. Liz Carter
Nice to meet you!
As a naturopathic doctor and acupuncturist, I have a deep appreciation for the body’s own inner wisdom and ability to heal itself.
This core concept has guided the development of my natural health practice, New Leaf Natural Medicine, and my teaching and writing style.
The body is always right. It’s constantly telling us what it needs. And it’s my passion to help you understand what it’s saying.
Think of me as a translator — as the middle ground. I’m here to help you understand the language of your body, mind, and spirit so you can become a better, happier, and more fulfilled version of yourself.
The Latest from Dr. Liz Carter
![Simple + Festive Pumpkin Pie [Dairy Free, Egg Free, Refined Sugar Free, Gluten free option] Enjoy this classic dessert with an allergen-friendly twist](https://www.drlizcarter.com/wp-content/uploads/2024/11/Pumpkin-Pie-for-blog-400x250.jpg)
Simple + Festive Pumpkin Pie [Dairy Free, Egg Free, Refined Sugar Free, Gluten free option] Enjoy this classic dessert with an allergen-friendly twist
This pie is the perfect blend of pleasant warming spices, sweetness, and it has a great texture without needing eggs.
The filling is vegan and refined sugar free. It would be very easy to add dairy back in if that’s your preference!
And I have a few crust options for you! I’ve included my Grandma Marie’s lard crust that everyone in my family uses. It’s simple and never fails. It’s also easy to use butter instead.
If you can’t do gluten, here’s a gluten free crust recipe that goes well with this pie.
How I Teach My Patients to Do Intermittent Fasting Learn from my 10 years of personal and professional experience
This blog is a follow up to The Truth about Intermittent Fasting which is an in-depth look at my personal experience with intermittent fasting and how it impacted my struggle with anorexia and binge eating.
It’s a great blog for anyone who has disordered eating, body image issues, and those who are tired of generalized nutrition advice that’s so hyped up it’s hard to tell what’s a money making trend and what’s actually helpful for your health.
So we’re on the same page, let’s define intermittent fasting.
With intermittent fasting, you’re choosing a period of time to eat and a period of time to not eat, or fast, each day.
The Truth About Intermittent Fasting Get clarity around when it’s beneficial and when it’s harmful
Intermittent fasting has taken the nutrition world by storm over the last few years.
Like any craze, there’s bound to be legions of enthusiastic followers who have tried it out for 2 weeks then start proclaiming that it’s the best thing in the world and EVERYONE SHOULD DO IT.
The truth is much more nuanced, as you might have guessed.
I want to lay it all out for you, from the benefits to the subversive, hidden messaging that comes with any nutritional fad.
I’ve included my own experience with intermittent fasting and my clinical experience working with patients who are interested in it.
Diagnosing Level in 5 Element Acupuncture Get to the root imbalance and help your patients heal
One of the main differences between 5 element and TCM is diagnosing and treating the level of your patients’ dis-ease.
In 5e, it’s crucial for the practitioner to ascertain on which level – body, mind, or spirit – their patient’s discomfort is primarily located during every treatment.
Here’s how and why we need to diagnose level for our patients to get the best treatment outcomes.
Integrating the 5 Elements into Your TCM Practice It’s easier than you think and benefits you and your patients
One of the biggest questions I get from practitioners is if they can integrate the 5 elements and TCM into their diagnostic and treatment process.
Yes you definitely can, and it’s easier than you might think.
Let’s dive into why you can integrate them so smoothly, how you might integrate them, and the main benefits of doing so.
Why You Need to Know Your Own Elements As a Practitioner Enhance your clinical abilities and your own health
As practitioners, we know that our role is to help our patients heal.
What many of us often overlook is how our own health and internal balance contributes to our patients’ progress.
The 5 elements are an excellent tool to help you understand your patients, but also to increase your insight into yourself.
Here’s how knowing your own elements as a practitioner can enhance your clinical abilities and lead to happier, healthier patients.