Programs
Holistic Health Support for Everyone
In-depth resources to help you learn about your health from a naturopathic and Chinese medicine perspective
For the Love of Food
Self-paced course
Ditch the diets and finally achieve a balanced, healthy relationship with food by getting to the root cause of cravings, emotional eating, food guilt, and more.
Complete access for only $225
Coming Soon
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Breaking the Patterns of Trauma
Learn to regulate your nervous system and emotions with the 5 elements of Chinese medicine
A 12 week program teaching you how to cope, adapt, and heal so you can be less stressed, more motivated, and live a rich and meaningful life
Coming 2025
Live with the Seasons
Learn to harmonize with nature’s rhythms through Chinese medicine
A year long journey through the seasons teaching you how to reconnect with the natural world so you can improve your mental, emotional, and physical health